Broccoli
Nutritional Value & Density
Broccoli microgreens are one of the most nutrient-dense microgreens, containing up to 40 times more sulforaphane than mature broccoli. Sulforaphane is a powerful compound known for its anti-inflammatory and detoxifying properties.
Vitamins & Minerals
- High in: Sulforaphane, Vitamin C, Vitamin A, Vitamin K, Calcium, Iron
- Antioxidants: Glucosinolates, flavonoids, and carotenoids
Health Benefits
- May help prevent cancer by activating detoxification enzymes in the body
- Reduces inflammation, which is linked to arthritis and other chronic conditions
- Supports heart health by reducing oxidative stress
- Boosts immunity and protects against infections
Flavor, Taste & Texture
- Flavor: Mild, slightly peppery, with a hint of cabbage-like freshness
- Texture: Soft yet slightly crunchy, tender and juicy
How to Use
- Blended into green smoothies for a nutrient boost
- Added to omelets, scrambled eggs, or avocado toast
- Mixed into salads or grain bowls for crunch and flavor
- Used as a topping for soups, sandwiches, or tacos
Radish
Nutritional Value & Density
Radish microgreens contain up to 4 times more vitamin C than mature radishes and are rich in antioxidants that promote detoxification and digestion.
Vitamins & Minerals
- High in: Vitamin C, Vitamin E, Potassium, Folate, Calcium
- Contains: Anthocyanins and polyphenols for anti-inflammatory benefits
Health Benefits
- Boosts immunity and fights colds with high vitamin C levels
- Aids digestion by promoting gut health
- Reduces oxidative stress, helping to prevent heart disease
- May support weight loss due to fiber content and metabolism-boosting properties
Flavor, Taste & Texture
- Flavor: Spicy, peppery, and zesty, similar to mature radishes
- Texture: Crisp, crunchy, and refreshing
How to Use
- Sprinkled over rice bowls, tacos, or burgers for a peppery crunch
- Blended into fresh vegetable juices or spicy smoothies
- Tossed into stir-fries or grain salads
- Used as a garnish for sushi, soups, and sandwiches
Pea
Nutritional Value & Density
Pea microgreens are packed with up to 7 times more vitamin C and 8 times more folate than mature peas, making them an excellent source of plant-based nutrition.
Vitamins & Minerals
- High in: Vitamin C, Vitamin A, Vitamin K, Folate, Iron, Magnesium
- Rich in: Plant-based protein and chlorophyll
Health Benefits
- Supports bone health with high levels of vitamin K
- Boosts red blood cell production, reducing the risk of anemia
- Improves digestion with its fiber and prebiotic content
- Aids muscle growth and repair due to high protein levels
Flavor, Taste & Texture
- Flavor: Sweet, fresh, and slightly earthy, like sugar snap peas
- Texture: Crisp, tender, and slightly chewy
How to Use
- Blended into smoothies for a mild, sweet taste
- Tossed into pasta dishes or grain bowls
- Stirred into soups or sautéed with garlic and olive oil
- Used as a base for fresh wraps or sandwich fillings
Sunflower
Nutritional Value & Density
Sunflower microgreens contain up to 5 times more vitamin E than fully grown sunflowers, making them one of the best sources of this essential antioxidant.
Vitamins & Minerals
- High in: Vitamin E, Vitamin B6, Zinc, Magnesium, Iron
- Rich in: Healthy fats and amino acids
Health Benefits
- Supports healthy skin and hair with high vitamin E levels
- Boosts immune function with zinc and magnesium
- Aids in muscle recovery and energy production
- Promotes heart health by reducing bad cholesterol levels
Flavor, Taste & Texture
- Flavor: Nutty, slightly sweet, and mild, similar to sunflower seeds
- Texture: Crunchy, hearty, and slightly juicy
How to Use
- Added to smoothies or protein shakes for a mild, nutty flavor
- Sprinkled over grain bowls, stir-fries, or scrambled eggs
- Used in fresh wraps, sandwiches, or veggie burgers
- Blended into pesto or hummus for extra creaminess