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    • What are Microgreens?
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Wild Roots Farm & Home
  • Home
  • What are Microgreens?
  • Types of Microgreens
  • Testimonials
  • Pricing

Broccoli

 

Nutritional Value & Density

Broccoli microgreens are one of the most nutrient-dense microgreens, containing up to 40 times more sulforaphane than mature broccoli. Sulforaphane is a powerful compound known for its anti-inflammatory and detoxifying properties.


Vitamins & Minerals

  • High in: Sulforaphane, Vitamin C, Vitamin A, Vitamin K, Calcium, Iron
  • Antioxidants: Glucosinolates, flavonoids, and carotenoids


Health Benefits

  • May help prevent cancer by activating detoxification enzymes in the body
  • Reduces inflammation, which is linked to arthritis and other chronic conditions
  • Supports heart health by reducing oxidative stress
  • Boosts immunity and protects against infections


Flavor, Taste & Texture

  • Flavor: Mild, slightly peppery, with a hint of cabbage-like freshness
  • Texture: Soft yet slightly crunchy, tender and juicy


How to Use

  • Blended into green smoothies for a nutrient boost
  • Added to omelets, scrambled eggs, or avocado toast
  • Mixed into salads or grain bowls for crunch and flavor
  • Used as a topping for soups, sandwiches, or tacos

Radish

 

Nutritional Value & Density

Radish microgreens contain up to 4 times more vitamin C than mature radishes and are rich in antioxidants that promote detoxification and digestion.


Vitamins & Minerals

  • High in: Vitamin C, Vitamin E, Potassium, Folate, Calcium
  • Contains: Anthocyanins and polyphenols for anti-inflammatory benefits


Health Benefits

  • Boosts immunity and fights colds with high vitamin C levels
  • Aids digestion by promoting gut health
  • Reduces oxidative stress, helping to prevent heart disease
  • May support weight loss due to fiber content and metabolism-boosting properties


Flavor, Taste & Texture

  • Flavor: Spicy, peppery, and zesty, similar to mature radishes
  • Texture: Crisp, crunchy, and refreshing


How to Use

  • Sprinkled over rice bowls, tacos, or burgers for a peppery crunch
  • Blended into fresh vegetable juices or spicy smoothies
  • Tossed into stir-fries or grain salads
  • Used as a garnish for sushi, soups, and sandwiches

Pea

 

Nutritional Value & Density

Pea microgreens are packed with up to 7 times more vitamin C and 8 times more folate than mature peas, making them an excellent source of plant-based nutrition.


Vitamins & Minerals

  • High in: Vitamin C, Vitamin A, Vitamin K, Folate, Iron, Magnesium
  • Rich in: Plant-based protein and chlorophyll


Health Benefits

  • Supports bone health with high levels of vitamin K
  • Boosts red blood cell production, reducing the risk of anemia
  • Improves digestion with its fiber and prebiotic content
  • Aids muscle growth and repair due to high protein levels


Flavor, Taste & Texture

  • Flavor: Sweet, fresh, and slightly earthy, like sugar snap peas
  • Texture: Crisp, tender, and slightly chewy


How to Use

  • Blended into smoothies for a mild, sweet taste
  • Tossed into pasta dishes or grain bowls
  • Stirred into soups or sautéed with garlic and olive oil
  • Used as a base for fresh wraps or sandwich fillings

Sunflower

 

Nutritional Value & Density

Sunflower microgreens contain up to 5 times more vitamin E than fully grown sunflowers, making them one of the best sources of this essential antioxidant.


Vitamins & Minerals

  • High in: Vitamin E, Vitamin B6, Zinc, Magnesium, Iron
  • Rich in: Healthy fats and amino acids


Health Benefits

  • Supports healthy skin and hair with high vitamin E levels
  • Boosts immune function with zinc and magnesium
  • Aids in muscle recovery and energy production
  • Promotes heart health by reducing bad cholesterol levels


Flavor, Taste & Texture

  • Flavor: Nutty, slightly sweet, and mild, similar to sunflower seeds
  • Texture: Crunchy, hearty, and slightly juicy


How to Use

  • Added to smoothies or protein shakes for a mild, nutty flavor
  • Sprinkled over grain bowls, stir-fries, or scrambled eggs
  • Used in fresh wraps, sandwiches, or veggie burgers
  • Blended into pesto or hummus for extra creaminess

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